This is Pilates

Designed for newcomers to reformer pilates. Teaches proper setup and focuses on slower-paced movements with emphasis on precise technique, concentration, breathwork, and control.

Works the entire body to increase strength, stamina, flexibility, balance, and coordination. Requires completion of two Mat classes first for foundational understanding.

Dynamic and challenging session flowing through exercises designed to target and tone muscle. Incorporates resistance bands, weights, and reformer beds to maximise results.

Perfect for beginners or returning practitioners. Covers basics including correct muscle activation, breathwork, and core strengthening. Teaches how pilates reduces pain and prevents injury.

Focuses on strength, stability, posture, breath control, and flexibility. Uses range of equipment to support practice and allow body to lengthen and strengthen freely.

Slower-paced class with precise, controlled movements targeting every major muscle group. Emphasises lengthening muscles and increasing flexibility.