Orientation Workout
NewCompulsory first class for new clients to familiarize themselves with the Studio Pilates reformer and understand the machine before progressing to regular workouts.
Studio Pilates International in Lane Cove offers low-impact reformer pilates workouts focused on total body strengthening. The studio specialises in beginner-friendly classes and is open 7 days a week with a 5-star rating from 65 reviews. Bookings available through Mindbody.
Here's how the class types differ and who each one is for.
Compulsory first class for new clients to familiarize themselves with the Studio Pilates reformer and understand the machine before progressing to regular workouts.
Transformative reformer pilates workouts designed by physiotherapists with scientifically-sequenced exercises to increase strength, muscle tone, posture and overall fitness. Classes are suitable for all ages and fitness levels; instructors tailor spring resistance and modifications for beginners, intermediate and advanced clients.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Luxurious, modern, upscale boutique studio featuring custom reformers, immaculate hardwood floors, and signature chandeliers designed to create an inspiring atmosphere that helps clients focus solely on their workout.
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