Specialisation guide

Mat Pilates
in Melbourne

Mat pilates uses only your body weight and gravity as resistance, making it one of the most accessible and versatile forms of pilates. Mat classes focus on core strength, flexibility, and body awareness without the complexity of reformer equipment.

Studios offering mat pilates classes provide programs suitable for all levels, from absolute beginners to advanced practitioners. Mat pilates is perfect if you prefer simplicity, smaller class sizes, or want to practice at home without equipment.

159
mat pilates studios in Melbourne
What to look for
  • Instructors who cue proper form and alignment on the mat
  • Classes scaled for your level (not all mat classes are beginner-friendly)
  • Small class sizes with individual feedback
  • Props available (foam rollers, blocks, bands) to modify movements

159 studios

Infinity Pilates Studio

Balaclava
5.0(35)

Infinity Pilates Studio in Balaclava offers reformer, mat pilates, small group, and private sessions. The studio employs accredited instructors, maintains small class sizes, and accepts health rebates. Open 6 days a week with a 5-star rating from 35 reviews. Booking via Mindbody.

Small GroupPrivate SessionsMat Pilates+1 more
Intro offer - 14 days

FS8 Highett

Highett
5.0(52)

FS8 Highett is a fitness studio offering low-impact full-body workouts combining pilates, tone, and yoga. The studio specializes in mat pilates and reformer classes. With a 5-star rating from 52 reviews, FS8 is located in Highett and accepts bookings through Mindbody.

Mat PilatesReformer
Intro offer: 21 days unlimited classes for $99

Soul Haven; Yoga + Pilates

Mornington
5.0(93)

Soul Haven; Yoga + Pilates in Mornington offers reformer and mat pilates classes, open 7 days a week. It holds a 5-star rating from 93 reviews.

Mat PilatesReformer

BOSS Fitness Female Studio

Coolaroo
5.0(202)

BOSS Fitness is a female-only studio in Coolaroo offering reformer and mat pilates classes, hot room classes, and group fitness. The studio specialises in mat pilates and NDIS services. It is open 6 days a week and holds a 5-star rating based on 202 reviews.

NDISMat PilatesReformer

Charged Pilates Clyde North

Clyde North
5.0(6)

Charged Pilates Clyde North offers reformer and mat pilates classes, with specialisation in mat pilates. The studio operates across Clyde North, Bunyip, and Koo Wee Rup, holding a 5-star rating from 6 reviews.

Mat PilatesReformer

Mat Pilates Flemington

Flemington
5.0(10)

Mat Pilates Flemington offers mat pilates classes in Flemington. Mats are provided, or you can bring your own. Rated 5 stars from 10 reviews, the studio is open 7 days a week.

Mat Pilates

Hourglass Studios

Chirnside Park
5.0(9)

Hourglass Studios in Chirnside Park provides reformer pilates and mat pilates classes focusing on strength, control, and balance. Open 7 days a week with a 5-star rating from 9 reviews.

Mat PilatesReformer

Belong Pilates and Wellness

Brighton
5.0(23)

Belong Pilates and Wellness in Brighton offers reformer and mat pilates, yin yoga, mindfulness, breathwork and sound healing classes. The studio is rated 5 stars from 23 reviews and available on ClassPass.

Mat PilatesReformer
Intro offer 21 days

Studio M.VE Pilates

Murrumbeena
5.0(23)

Studio M.VE Pilates in Murrumbeena offers mat pilates classes seven days a week. The studio holds a 5-star rating based on 23 reviews and accepts bookings via Mindbody.

Mat Pilates

Pilates by Helix

Southbank
5.0(4)

Pilates by Helix in Southbank offers reformer and mat pilates classes. The Southbank location provides reformer pilates only. Rated 5 stars from 4 reviews, the studio is open 7 days a week.

Mat PilatesReformer
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