Pilates First and Sports Massage First in Lane Cove offers private pilates sessions and functional training designed to address various conditions and improve mobility. The studio specialises in rehabilitation and is open Monday to Friday, with a 5-star rating across 23 reviews.
Here's how the class types differ and who each one is for.
Personalised strength and functional training integrating Pilates and rehab exercise. Designed to address individual conditions and improve strength, mobility, balance, agility and pain-free movement. Suitable for all fitness levels.
Two people per session. Personalised training combining Pilates, functional exercise and rehabilitation.
Designed to stimulate the sensory system, improve balance and mobility for healthier joints and enhanced performance.
Corrective and rehabilitation exercise tailored to your particular condition or injury. Most efficient way to return to pain-free, fully functional movement.
Teaching how to maintain and continue to improve physical training despite age.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Personalised, professional sports therapy clinic combining rehabilitation exercise and remedial massage with bespoke programming for individual client needs.
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