Private session
privateMy training system integrates personalised strength and functional training, Pilates and rehab exercise to have you moving with better strength, mobility, balance, agility and of course to be moving pain-free.
private sessions
private training
rehab
massage
rehab
rehab and corrective exercise
exercise over 40
sports massage
mobility and agility
About this studio
Pilates First and Sports Massage First in Lane Cove offers private pilates sessions and functional training designed to address various conditions and improve mobility. The studio specialises in rehabilitation and is open Monday to Friday, with a 5-star rating across 23 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Duet session
duetDuet session (2 people per class)
Is Pilates First and Sports Massage First right for you?
People recovering from injury
Specialises in rehabilitation and corrective exercise tailored to individual conditions, with the goal of returning clients to pain-free, fully functional movement.
Athletes and dancers
Combines sports therapy knowledge, exercise rehabilitation and Pilates for injury treatment, prevention and sports-specific training. Trainer has experience with professional athletes and dancers.
People over 40
Specific programming to help maintain and improve physical training with age.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$120/ class
Class packs
10 private sessions
$1,100$110 / class
10 duet sessions
$700$70 / class
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Personalised, professional sports therapy clinic combining rehabilitation exercise and remedial massage with bespoke programming for individual client needs.
Location
Reviews
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