Pilates Connection in Lane Cove offers private and small group apparatus pilates classes, specialising in clinical pilates and pregnancy. Open 6 days a week with a 5-star rating from 28 reviews.
Here's how the class types differ and who each one is for.
Tailored studio sessions suitable for adults of any age and ability, from super fit to those rehabilitating or new to exercise. Typically 3 clients, max 4. Includes initial postural assessment and personalised modifications.
Workout for two clients together under the watchful eyes of your instructor. Personalised attention with a training partner.
One-on-one sessions for those who prefer individual attention and a fully customised approach.
Specialised program for pre and post-natal health available via small group or private sessions.
Also known as Low Pressure Fitness, for pelvic floor and deep core activation and rehabilitation. Private sessions only.
Custom accredited training programs for those currently undergoing cancer treatment or cancer survivors.
Here's the rhythm of the week and what to know about booking.
Located on Sydney's Lower North Shore, Lane Cove.
Fully equipped light-filled studio tailored to individual needs. Professional, therapeutic atmosphere with focus on postural assessment, biomechanics, and personalised rehabilitation.
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