Pilates One 2 One

Lane Cove

5(1 reviews)

About this studio

Pilates One 2 One in Lane Cove holds a 5-star rating from 1 review.

Equipment

STOTT PILATES specialised equipment

Instructors

STOTT PILATES Certified Instructor and Instructor-Trainer; Exercise Physiologist (ACSM certified); APMA Diploma of Pilates Movement Therapy; 20+ years experience; former British National Gymnastic Squad member

Studio type

Dedicated boutique private studio (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

One-to-One Pilates Sessions

All levels· 55 min

Private sessions using STOTT PILATES method and specialised equipment. Each session is designed specifically around your body's strengths, weaknesses and goals. Suitable for any ability and all ages.

Is Pilates One 2 One right for you?

Retirees recovering from injury

Private one-to-one sessions can be tailored to recovery needs.

Office workers

Pilates improves posture, which is ideal for addressing postural problems from desk work.

Teenage dancers and athletes

Core strength training and sports performance enhancement through STOTT PILATES method.

Gym enthusiasts

Pilates complements other exercise methods and enhances functional fitness and stretching.

Elite athletes

STOTT PILATES improves sports performance, balance, coordination and helps prevent injury.

Inside the studio

Public transport

Lane Cove, Sydney north shore

The vibe

Professional, educational, and fun. Lisa strives to ensure every session is both effective and enjoyable. Private, personalised environment focused on individual achievement and body awareness.

Location

100 Centennial Ave, Lane Cove NSW 2066, Australia

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