Solhaus Studios in Wolli Creek offers reformer and small group classes for all levels. The studio emphasises mindful movement and recovery, operating seven days a week. It holds a 5-star rating from 2 reviews.
Here's how the class types differ and who each one is for.
OUR SIGNATURE CLASS IS A FULL-BODY WORKOUT DESIGNED TO BUILD STRENGTH, CONTROL AND LENGTH THROUGH CLASSIC PILATES SEQUENCES. EXPECT A BALANCED FLOW COMBINING CORE WORK, LOWER-BODY STRENGTH AND UPPER-BODY TONING, WITH OPTIONS LAYERED TO SUIT ALL LEVELS. CLASSES MOVE WITH INTENTION — STRONG WHERE IT COUNTS, FLUID WHERE IT MATTERS. PERFECT FOR REGULAR PRACTICE, CONSISTENCY, AND LONG-TERM RESULTS.
SWEAT IS OUR HIGH-INTENSITY PILATES CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND CHALLENGE YOUR ENDURANCE. EXPECT FASTER TRANSITIONS, ATHLETIC SEQUENCES, DYNAMIC RESISTANCE AND MINIMAL REST. THIS CLASS BLENDS STRENGTH AND CARDIO TO LEAVE YOU FEELING POWERFUL, SWEATY AND ACCOMPLISHED — WITHOUT COMPROMISING TECHNIQUE.
STRONG IS PILATES WITH ADDED RESISTANCE USING HAND WEIGHTS, ANKLE WEIGHTS AND HEAVIER SPRINGS. THIS CLASS SLOWS THE PACE SLIGHTLY TO FOCUS ON CONTROLLED STRENGTH, MUSCLE FATIGUE AND FORM. EXPECT TARGETED BLOCKS FOR GLUTES, LEGS, ARMS AND CORE, WITH FEWER TRANSITIONS AND DEEPER MUSCULAR BURN.
SLOW IS A LOWER-INTENSITY REFORMER CLASS FOCUSED ON MOBILITY, FLEXIBILITY AND NERVOUS-SYSTEM REGULATION. EXPECT LONGER HOLDS, SUPPORTED STRETCHING, BREATH-LED MOVEMENT AND GENTLE STRENGTH WORK TO RESTORE BALANCE IN THE BODY. THIS CLASS IS DESIGNED TO COMPLEMENT HIGHER-INTENSITY TRAINING AND SUPPORT RECOVERY. PERFECT AS A RESET OR ACTIVE RECOVERY SESSION.
New to reformer Pilates? Foundations is where you start. This is Solhaus Studios' dedicated beginner program, a structured 4-week course designed to teach you the reformer properly, from the ground up. Small group. Expert instruction. No guessing.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A boutique studio shaped by warmth, breath, and quiet strength, where every class is an invitation to come home to your body.
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