Mat Pilates Classes
All levels
Group mat pilates classes offered at Wolli Creek location. Available for booking through online portal or by phone.
mat
clinical pilates
back pain
injury rehabilitation
ndis
women's health
pelvic health
sports injury rehabilitation
osteoporosis/bone health (onero)
work injuries
About this studio
Movement 101 Wolli Creek is an allied health clinic offering rehabilitation services for back pain and injuries, including NDIS support. Located in Wolli Creek, the clinic is open Monday to Friday with a 5-star rating from 421 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Clinical Pilates (one-on-one)
All levels
One-on-one clinical pilates sessions available for personalized instruction and rehabilitation.
Is Movement 101 Wolli Creek right for you?
People with back pain
Movement 101 specializes in back pain management and rehabilitation through exercise physiology programs.
People recovering from injuries
Sports injury rehabilitation and work injury rehabilitation programs are tailored to individual recovery needs.
People with musculoskeletal conditions
Exercise physiology programs address conditions such as arthritis, tendonitis, bursitis, and low back pain.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Just 850m from Arncliffe Train Station via Firth Street.
The vibe
A client-centered physiotherapy clinic that believes health is a full circle. The clinic emphasizes personalized care with 100% dedicated session time per patient, education-focused approach, and partnership with local gyms and wellness businesses to support long-term health outcomes.
Location
Reviews
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