Pro-Fit Physio

Revesby
·
5(219 reviews)
clinical pilates
mat
clinical pilates
back pain
rehabilitation
antenatal
post-natal
osteoporosis
low back pain

About this studio

Pro-Fit Physio in Revesby is a multidisciplinary health centre offering clinical pilates and back pain treatment. Open Monday to Friday. Rated 5 stars from 219 reviews.

Class size
A single session involves a limited number of clients
Equipment
mats or specialised equipment called a reformer
Instructors
Trained physiotherapists
Studio type
Physiotherapy & allied health centre offering clinical pilates classes

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Pilates

1 hour

Pro-Fit Physio takes care of your physical fitness by offering clinical Pilates, a program that uses evidence-based maneuvers to reshape your body, improve posture, flexibility, core strength, balance, control and coordination. Our trained physiotherapists employ several techniques and tools for addressing body injuries, pains, and restriction of movement due to these factors. A single session involves a limited number of clients, which enables the therapist/instructor to tailor the program to each individual's needs by designing a program, checking the technique of the exercise, and subsequently amending it if required. Pro-Fit Physio runs Pilates classes on Monday and Tuesday nights from 7:30 – 8:30 pm.

Is Pro-Fit Physio right for you?

People with chronic low back pain
Pilates strengthens core muscles to support the spine and reduce pain. Australian studies show significant improvement after 6, 12, and 24 weeks.
Injury rehabilitation and post-surgery recovery
Supervised training restores function and movement control, speeding recovery after hip and knee surgeries (typically starting 2 weeks post-op).
Pregnant and postnatal women
Clinical pilates helps bolster pelvic floor and core muscles to reduce pregnancy-related pains and support postnatal recovery.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$30/ class

Class packs

10 visit pass
$250$25 / class

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:30–7:00 PM
Moderate
Open Monday–Friday. Pilates classes run Monday and Tuesday 7:30–8:30 pm.
Bookings
Essential — reserve your spot online
Walk-ins
Contact the practice to advise of intention to attend.
Waitlist
Contact studio for details

Inside the studio

The vibe

Comfortable, supportive health & fitness centre focused on personalised, evidence-based care. One-on-one service delivered by a caring, multidisciplinary team of licensed professionals.

Location

7 Revesby Pl, Revesby NSW 2212, Australia
Get directions

Reviews

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