Muse Pilates Studio in Sans Souci offers boutique, contemporary reformer pilates classes and private sessions. The studio holds a 4.6-star rating based on 13 reviews.
Here's how the class types differ and who each one is for.
Slow-paced workout designed for those new to Muse or Reformer Pilates, or returning from injury. Covers safe movement principles, reformer anatomy basics, and Pilates fundamentals. Studio recommends taking this twice before progressing.
Full-body workout focusing on alignment and activation. Offers modifications and is designed as a choose-your-own-adventure class suitable for both newbies and experienced practitioners.
Advanced 50-minute workout featuring creative transitions with extra props and spicy sets. Challenges movement and mind through juicy moves and sweat-inducing sequences. Not suitable for clients over 16 weeks pregnant.
Jumpboard-focused class combining rebounds and dynamic movement.
Class focused on stretching and relaxation.
Targeted lower body strengthening class.
High-intensity workout class.
An oasis of clarity, connection, and calm in the middle of your day—a space to escape judgment, expectation, and stress. Emphasis on empowerment through movement, welcoming community, and not taking itself too seriously while delivering kick-ass workouts.
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