CorActive Pilates Studio

Authentic Pilates Repertoire combined with more modern movement, focusing on the whole body. We believe Mat is the ''treasure'' of Pilates, that allows the client to understand the principles of Pilates and start achieving control of the body.

A number of different exercise stations are set up around the studio using the classical Pilates equipment with respect to Pilates principles. Suitable for all levels.

HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down aging and boosting the metabolism.

Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness. The result is a feeling of increased muscle control, flexibility, range of motion and improved pain related to muscle or fascia tightness.

Pilates for Seniors with all of its variety and modifications, is a fantastic, low impact form of exercise for older adults that helps build strength, confidence, and mobility.

1:1 Pilates Session will allow us to analyze your movement, set up your goals, and create a program based on your needs. If you haven’t tried Pilates before, this is a great way to start. We will teach you the Pilates Fundamentals, the correct breathing techniques as well as working on your body alignment and biomechanics. In this session, we are going to work on your individual program, based on your goals and body needs.

Enjoy the benefits of working on your specific goals in a more affordable private session, by booking a semi-private appointment. Two people, one instructor where each client works on their individual program based on his or her unique goals and needs.

Small Private Group of 4ppl max. Everyone has a different program based on goals and needs we have set up. This appointment type session is total value for money, as you still experience Pilates based on what your body needs and the goal you want to achieve. You don’t need to be on the same level as the rest of the clients. Our instructors have the experience to run individual programs for four people at the same time.