Here's how the class types differ and who each one is for.
Beginner Reformer
Introductory level Pilates using the reformer machine. Focuses on foundational movements, proper alignment, and building core strength. Designed to be accessible to beginners, gradually introducing them to Pilates principles while emphasising controlled and precise movements.
Reformer
A blend of advanced and intermediate Pilates sequences intertwined with classic traditional moves in a dynamic session. Targets muscle groups with emphasis on core stability, improving posture, and promoting a balanced full-body workout while enhancing flexibility and joint mobility.
Jumpboard Reformer
Dynamic variation of traditional Pilates incorporating a specialised jumpboard accessory. Adds a cardiovascular element to the workout through jumping and rebounding movements. Effective for enhancing lower body strength, cardiovascular fitness, and overall agility while maintaining core Pilates principles.