Mat Pilates
All levels
Foundational movement patterns using breath to guide you, incorporating balance, strength and coordination. Designed to lift, sculpt, strengthen and tone whilst raising full body awareness.
reformer
mat pilates
small group
private sessions
beginner
pregnancy
postnatal
back pain
About this studio
Esencia Pilates and Wellness Studio in Sans Souci offers reformer, mat pilates, small group, and private sessions. The studio specialises in mat pilates, beginner, pregnancy, postnatal, and back pain classes. Open 7 days, rated 4.6 stars with 8 reviews. Booking available through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Pilates
All levels
Whole body workout using a resistance-based moving platform. Uses deep muscle activation to target core stabilisers, providing total body strengthening, lengthening and toning.
Pregnancy & Pilates
All levels
Gentle way to stay strong and connected during pregnancy. Benefits include improved flexibility and posture, strengthened core and pelvic floor, reduced back pain, enhanced breathing and relaxation, and support for healthier pregnancy and postpartum recovery.
Private Sessions (1:1)
All levels· 45 min
Tailored to individual needs whether you're new to Pilates, pregnant, injured, or want to focus on form and personal goals.
Private Sessions (2:1)
All levels· 45 min
Duo sessions tailored to individual needs for two participants.
Is Esencia Pilates and Wellness Studio right for you?
Beginners to Pilates
Paolita is described as welcoming and supportive. Private 1:1 sessions recommended to learn safe modifications before joining classes.
Pregnant clients
Pre & postnatal trained instructor. Private 1:1 session recommended before joining group classes to learn safe modifications.
People recovering from injury
Tailored 1:1 and 2:1 private sessions available to focus on form and individual recovery needs.
Busy parents seeking self-care
Studio emphasizes a personalised, intimate experience designed for those wanting to move beyond busy class environments.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$75/ class
Class packs
1:1 Session Multi-Pack (3 sessions)
Expires 4 weeks
$215$71.67 / session
Is the intro offer good value? A single 1:1 session is $75 (45 min). The 3-pack at $215 ($71.67 per session) offers modest savings for committed clients.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Calm, intimate, personalised boutique studio designed as a private at-home space where clients reconnect mind, body and soul. Form-focused, holistic approach emphasizing intention and the mind-body connection.
Location
Reviews
What people mention most
Summarised from 8 Google reviewsWelcoming and supportive instructorCalm, beautiful studio atmosphereResults-driven classes with visible body benefits
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