Specialisation guide

Mat Pilates
in Brisbane

Mat pilates uses only your body weight and gravity as resistance, making it one of the most accessible and versatile forms of pilates. Mat classes focus on core strength, flexibility, and body awareness without the complexity of reformer equipment.

Studios offering mat pilates classes provide programs suitable for all levels, from absolute beginners to advanced practitioners. Mat pilates is perfect if you prefer simplicity, smaller class sizes, or want to practice at home without equipment.

56
mat pilates studios in Brisbane
What to look for
  • Instructors who cue proper form and alignment on the mat
  • Classes scaled for your level (not all mat classes are beginner-friendly)
  • Small class sizes with individual feedback
  • Props available (foam rollers, blocks, bands) to modify movements

56 studios

Power Moves Newstead - Pilates Yoga Reformer

Teneriffe
5.0(426)

Power Moves Newstead is a pilates studio in Teneriffe offering reformer and mat pilates classes for all levels. The studio is open 7 days a week and holds a 5-star rating from 426 reviews. Classes start from $39 for 2 weeks.

Mat PilatesReformer

Duo Pilates

Coorparoo
5.0(31)

Duo Pilates in Coorparoo offers mat pilates classes suitable for pre and post-natal participants. The studio is open 7 days a week with a 5-star rating from 31 reviews.

Mat Pilates

NUA studios

Fortitude Valley
5.0(14)

NUA studios is a members-only pilates club in Fortitude Valley offering reformer and mat pilates classes. Open seven days a week, the studio holds a 5-star rating from 14 reviews.

Mat PilatesReformer

Q Pilates Indooroopilly

Indooroopilly
5.0(1)

Q Pilates Indooroopilly in Indooroopilly offers clinical physiotherapy-guided pilates through reformer and mat classes. The studio specialises in pregnancy and rehabilitation, is open six days a week, and holds a 5-star rating.

PrenatalClinicalBack Pain & Rehab+2 more

Pilates 26

East Brisbane
5.0(110)

Pilates 26 in East Brisbane offers reformer Pilates, mat Pilates, and barre classes. The studio specialises in pregnancy and postnatal Pilates and is open 7 days a week with a 5-star rating from 110 reviews.

PrenatalPostnatalBarre+2 more

Movement Matters Pilates

Norman Park
5.0(2)

Movement Matters Pilates in Norman Park provides reformer and mat pilates sessions. The studio is rated 5 stars from 2 reviews.

Mat PilatesReformer

Paramount Pilates Studio

Wacol
5.0(20)

Paramount Pilates Studio in Wacol offers reformer, mat pilates, and private sessions, with specialisation in pregnancy pilates. Open Monday to Friday, the studio has a 5-star rating from 20 reviews.

PrenatalPrivate SessionsMat Pilates+1 more

S&J Integrated Wellness

Albany Creek
5.0(9)

S&J Integrated Wellness is a fitness centre in Albany Creek offering reformer pilates, mat pilates, and barre classes. The studio specialises in pregnancy and back pain management. Classes suit all levels, from new fitness routines to advanced goals. Open 6 days a week. Rated 5 stars.

PrenatalBack Pain & RehabBarre+2 more
10-Day Introductory Offer

Hot Tribe Yoga & Pilates Studio

Eatons Hill
5.0(28)

Hot Tribe Yoga & Pilates Studio in Eatons Hill offers mat pilates classes with a focus on mums and bubs. The studio is rated 5 stars with 28 reviews.

PostnatalMat Pilates

Pivotal Pilates

Kallangur
5.0(19)

Pivotal Pilates in Kallangur offers reformer pilates, mat pilates, and small group classes. The studio specialises in postnatal care and back pain management. Open 6 days a week with a 5-star rating from 19 reviews.

PostnatalBack Pain & RehabSmall Group+2 more
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