Power Moves Newstead - Pilates Yoga Reformer

Full body workout teaching fundamental tools to excel pilates practice, focusing on alignment and activation while building strength and endurance. Suitable for pilates newbies or seasoned pros returning to basics. Pregnancy friendly.

Programmed to challenge, building on basic movements learned in fundamentals. Combines balance, strength and endurance. Requires reasonable fitness and reformer pilates experience; suggest 5 fundamentals classes first.

For pilates enthusiasts up for the challenge, incorporating familiar movements plus new variations. Requires good reform class experience and keeps you progressing.

High-intensity mat pilates with heart-pumping twist incorporating weights and cardio in infrared heat (~36 degrees). All muscle groups pushed to limits with modified options offered. Challenging and high-intensity.

Classic matwork pilates with dynamic edge, drawing on functional fitness, conditioning and classic pilates principles. Total body toning with props. Heated to ~36 degrees infrared.

Dynamic vinyasa yoga harmonizing breath and movement with strength and intention. Dynamic meditation in motion with heat element and peak pose focus. Suggest starting with Stretch & Flow if new to yoga.

Focuses on stretching, breathwork and meditation emphasizing flexibility and control. Incorporates yoga-inspired movements and breathing techniques. Heated to 26-30 degrees. Pregnancy friendly.