Q Pilates Indooroopilly in Indooroopilly offers clinical physiotherapy-guided pilates through reformer and mat classes. The studio specialises in pregnancy and rehabilitation, is open six days a week, and holds a 5-star rating.
Here's how the class types differ and who each one is for.
Specialised spring-loaded equipment classes devised by physiotherapists focusing on core stability, deep abdominal and pelvic floor muscles. Individually designed after full musculoskeletal assessment; up to 6 clients per class each following personalised program.
Group Pilates class for general body toning and fitness.
Mat-based Pilates group class.
Expert pregnancy Pilates under physiotherapist supervision. Pre-natal, individually-designed and supervised programs adapted to needs following thorough 1-hour initial assessment. Safe exercise during pregnancy journey.
Provided by female physiotherapists with post-graduate training in pelvic floor rehabilitation and special interest in musculoskeletal issues affecting women.
Specialised program (specific details not provided on website).
Here's the rhythm of the week and what to know about booking.
Conveniently located within walking distance to Indooroopilly Shopping Town.
Q Pilates Indooroopilly is a 'luxe studio' set within a multidisciplinary physiotherapy clinic, collaboratively run by experienced physiotherapists. They focus on the latest rehabilitation and exercise methods with emphasis on clinical assessment and individualised programming to optimise musculoskeletal function and health outcomes.
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