Bodyfit and Flex Pilates and Yoga Studio

Foundation reformer pilates class available at various times throughout the week.

High-energy reformer class using the jumpboard for cardio and strength training.

Reformer-based stretching and flexibility class designed to improve mobility.

Mat-based pilates class suitable for all fitness levels.

Ballet-inspired barre class combining strength, flexibility and grace.

Aerial hammock class for a unique suspended training experience.

Mindfulness and flexibility focused yoga and meditation sessions.

Combines stretching, flowing movement and breathwork for relaxation and mobility.

High-intensity interval training using the reformer for maximum calorie burn.

Suspension training combined with tabata intervals for functional strength.