Strong Bones Class
45 min
45 min class – individualised weights circuit, reflecting the latest evidence for improving bone density
private sessions
clinical pilates
mat
clinical pilates
pregnancy
postnatal
mums and bubs
rehab
pelvic health
rehabilitation
strength and conditioning
backs and necks
About this studio
Pilates Physio Style is a Brookvale studio established in 2004 offering tailored clinical Pilates programmes led by experienced physiotherapists. Specialises in pregnancy, postnatal care, and rehabilitation. Open 6 days a week. Rated 5 stars.
Classes & who they suit
Here's how the class types differ and who each one is for.
Backs and Necks
Mums and Bubs
Mums and Bubs (with and without crèche)
Pregnancy and Postnatal classes
Strength and Conditioning
PPS Max
advanced
Tailored Pregnancy and post-natal, functional strength and conditioning and advanced PPS Max classes are available - see our studio timetables to book in!
Inside the studio
Location
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