D-F Studio | Yoga & Pilates

A dynamic practice linking breath and movement through a creative series of postures, progressing to a peak pose. Helps cultivate strength and build heat within the body with modifications offered.

Cultivates strength and flexibility whilst offering a meditative experience. Movement is fluid but at a softened pace.

A practice offering tremendous space for rest and renewal. Encourages tissue resiliency, improves joint mobility and reduces stress. You'll find yourself in stationary held poses.

A class based on alignment, breathing and centering with emphasis on challenging the core muscles. Safely sculpts your body and increases agility in everyday movements.

A deeply restful and nurturing practice designed to guide you back to yourself through gentle, fully supported postures that allow the body to soften and nervous system to unwind.

A guided meditation that leads you into deep relaxation while meeting emotional and mental needs of modern lifestyle. Helps find the state between wakefulness and sleep, calm the nervous system, and reduce stress.