Solevo Physiotherapy & Pilates Studio in Brookvale offers reformer and mat Pilates alongside yoga. Focuses on strength, movement, and long-term resilience. Specialises in clinical Pilates, pregnancy, postnatal care, and rehabilitation. Open Monday to Friday. Rated 5 stars.
Here's how the class types differ and who each one is for.
A performance-based reformer class built for active individuals. Expect dynamic sequencing, unilateral strength, core control and athletic conditioning layered with precision. This class challenges stability, coordination and endurance while protecting joints and improving movement efficiency.
Controlled strength meets intelligent alignment. This session blends progressive resistance with slower, tempo-based work to build deep stability, joint control and balanced muscle development. You'll refine posture, improve movement mechanics and leave feeling strong and centred.
Supportive, safe and empowering movement for pregnancy and postpartum. Designed by health professionals, this class focuses on pelvic floor connection, core support, postural strength and whole body stability. Modifications are provided for every trimester and recovery phase.
Foundational strength using bodyweight and small equipment. This class builds deep core stability, hip strength and shoulder control through controlled, progressive sequences. Expect intelligent programming with a strong focus on technique and breath.
A faster-paced mat session designed to elevate heart rate while maintaining control. Expect flowing sequences, endurance sets and core-centric burn that leaves you energised and toned.
Gentle yet strengthening mat-based support for mums to be and new mums. Focused on breath, pelvic floor integration and gradual core rebuilding, this class restores strength safely while improving posture and reducing tension.
Fluid movement connected to breath. This energising flow builds mobility, strength and balance through creative sequencing. Expect smooth transitions, mindful breathwork and space to challenge yourself or slow down as needed.
Slow, grounding and recovery-focused. This class blends longer holds, deep stretches and guided breathwork to release tension and calm the nervous system. Ideal for recovery days or high stress weeks.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A space designed for intentional, progressive movement where physiotherapy precision blends with elevated small group training. The studio creates a supportive, individualised environment focused on strength, confidence and long-term resilience.
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