Semper Pilates is a small group clinical Pilates studio in Brookvale offering reformer and mat pilates classes. The studio focuses on functional movement to improve mobility, core strength, and reduce pain. Open 6 days a week and bookable via Mindbody. Rated 5 stars.
Here's how the class types differ and who each one is for.
Tailored one-on-one private sessions designed to meet individual needs and goals. Assessment of fitness level, injuries, and desired outcomes included. Works closely with physios and specialists for rehabilitation. Perfect starting point for new clients.
Explores all Pilates equipment pieces including Cadillac, Wunda Chair, Reformer, Ladder Barrel, and Spine Corrector. Limited to 4 clients per class for individual attention. Programs uniquely crafted to meet diverse needs and goals with functional movement focus.
Precise, functional movement to improve posture, core stability, and mobility. Blends breath, alignment, and progressive exercises tailored to individual level. Incorporates stretching and mobility work for hips, back, and shoulders. Limited to 4 clients for lunchtime classes.
Pilates on the mat by the beach at Freshwater Surf Club. Precise, functional movement to improve posture, core stability, and mobility. Offered Monday and Thursday mornings. Max 10 participants; SLSC members receive discount.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Located in Brookvale, Northern Beaches, Sydney; also offers classes at Freshwater SLSC.
Boutique, personalised, and community-focused. While movement and functional programming are taken seriously, the studio emphasizes laughter, banter, and a supportive environment. Described as a safe space where clients feel comfortable showing up as they are.
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