Here's how the class types differ and who each one is for.
Fundamentals
Slow-paced workout designed for those new to Muse or Reformer Pilates, or returning from injury. Covers safe movement basics, principles, and anatomy of the reformer bed. Recommended to take a double dose before progressing to spicier sessions.
Essentials
Full body workout focusing on alignment and activation. Teaches tools to excel Pilates practice with modifications available. Suitable whether you're a newbie or Pilates Pro. Choose your own adventure level of intensity.
Level Up
Advanced 50-minute workout that challenges movement and mind through creative transitions with extra props. Features juicy moves and spicy sets. Not suitable for clients over 16 weeks pregnant.
Rebound
Class featuring jumpboard for dynamic, high-energy movements.