Embody Balance in Padstow offers hot mat pilates classes designed to strengthen and stretch. The studio is open Monday to Friday and holds a 5-star rating from 5 reviews.
Here's how the class types differ and who each one is for.
Signature Mat is a controlled, full-body Pilates experience rooted in traditional principles and elevated through intentional layering. Available in both heated (35–40°C) and non-heated formats, each class features seamless transitions, deep core activation, and full-body strengthening to improve stability, posture, coordination, flexibility, and mind-to-muscle connection.
Inferno Burn is a high-energy Pilates fusion combining dynamic cardio intervals with heated mat sculpt in a 35–40°C room. Expect bursts of intensity, deep core activation, and full-body strengthening designed to build endurance, elevate your heart rate, and leave you feeling stronger with every class.
Sweat + Sculpt is our true hybrid workout that blends strength training and Hot Mat Pilates in a 30°C heated room. Expect heavier weights, controlled movement, and progressive muscle sculpting for a full-body burn. Slow. Strong. Controlled.
Here's the rhythm of the week and what to know about booking.
Street parking available for all members & guests
A refined studio experience designed to inspire presence and confidence through strength.
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