The Studio Padstow

A full-body workout that strengthens, energizes, tones, and transforms your body, regardless of age or ability. It promotes relaxation, mindfulness, and stress relief, ensuring both your body and mind benefit.

Experience a total body workout using your own body weight as resistance. Our classes feature classical Pilates exercises that strengthen the core, challenge deep muscles, enhance stability and posture, and improve spinal health.

This class focuses on the basics of the Wunda Chair, offering a different kind of full-body workout that boosts strength, balance, and flexibility. Perfect for building core stability and refining technique, it's a great way to challenge yourself and deepen your Pilates practice.

Experience a dynamic mix of Reformer Pilates, Mat Pilates, and Barre. This full-body workout improves flexibility, balance, and core strength while toning key muscles for enhanced endurance. Perfect for refreshing your Pilates routine with a new challenge.

All levels welcome

Classical class focusing on technique, form, posture, breathing and control

Reformer Flow is a slower paced class incorporating stretches, flows and breathing

Stretch class aiming at lengthening and improving mobility

Mat Pilates class all abilities welcome

Reformer Fusion is a class style that incorporates Reformer, Mat and Barre exercises.