Slow Flow Yoga
A stretch-focused, mindful yoga practice. Space to move, breathe, and reset.
The Blissed Out Movement in Gladesville offers reformer pilates, mat pilates, and barre classes in small groups led by expert instructors. The studio supports prenatal and postnatal clients and is open 7 days a week, with a 4.9-star rating across 43 reviews.
Here's how the class types differ and who each one is for.
A stretch-focused, mindful yoga practice. Space to move, breathe, and reset.
A dynamic, strength-building yoga flow. Space to move, breathe, and reset.
Classes focus on strength, mobility, and control, with options offered so you can move at your own pace. Uses a range of props to keep classes engaging and fun.
A dynamic blend of Pilates, ballet, and yoga. A full-body workout designed to build strength, endurance, and control that challenges every major muscle group.
Reformer Pilates focused on strength and toning. Uses a supportive, versatile machine to help you build strength, control, and mobility.
A gentler Reformer Pilates focus on stretching, mobility, and release. Uses a supportive, versatile machine to help you build strength, control, and mobility.
Here's the rhythm of the week and what to know about booking.
A cosy, romantic, calm, welcoming space described as 'a beautiful haven in the city' where you still feel challenged. The studio prioritizes inclusivity, accommodation of all abilities, and a supportive, joyous atmosphere.
No reviews yet
Be the first to share your experience at this studio.