Mat Pilates Gentle
Beginner· 60 min
Gentle introduction to mat pilates focusing on fundamentals and accessible movement.
mat pilates
private sessions
About this studio
Balance2health is a mat pilates studio in Gladesville offering classes for all levels, including Gentle, Open, Intermediate, and specialised programs for back strength and older adults. The studio provides mat pilates and private sessions, open 6 days a week. Rated 5 stars.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mat Pilates Open
All levels· 50-60 min
Open level mat pilates class suitable for various fitness levels.
Mat Pilates Intermediate
Intermediate· 45-60 min
Intermediate level mat pilates with increased complexity and challenge.
Back Strength Fundamentals
Beginner· 45 min
Focused class on strengthening the back and building foundational strength.
Older Adults Strength & Balance
All levels· 45 min
Specifically designed for older adults to improve strength, balance and mobility.
Step & Pilates
All levels· 50 min
Combined step and pilates workout for cardio and strength.
Mat Pilates & Stretch
All levels· 50 min
Mat pilates combined with stretching for flexibility and recovery.
Is Balance2health right for you?
Older adults
Dedicated Older Adults Strength & Balance classes available at multiple times during the week.
People seeking supportive community
Well established classes enjoy a supportive community atmosphere with instructors who share a genuine interest in connecting with class members and helping them achieve their goals.
Absolute beginners
Mat Pilates Gentle and Open classes cater to those new to pilates, with term-based structure assisting development of regular exercise habits.
Maybe not for you if… Due to the structure of term-based classes, reduction or refund of fees cannot be accepted due to illness, injury, travel or personal circumstances.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$25/ class
Class packs
9-class block
Expires One term
$200$22.22 / class
11-class block
Expires One term
$242$22 / class
Memberships
One class per week (Monday) membership
9 class block, approximately 9 weeks
$200/ term
One class per week (Tue/Wed/Thu/Fri) membership
11 class block, approximately 11 weeks
$242/ term
Two classes per week (Monday + other) membership
Approximately 9-11 weeks
$400/ term
Two classes per week (Tue/Wed/Thu/Fri) membership
Approximately 9-11 weeks
$420/ term
Three classes per week membership
Any 3 classes per week, approximately 9-11 weeks
$450/ term
Older Adults Strength & Balance series membership
5 class series
$95/ series
Live Stream Classes via Zoom membership
11 class block
$210/ term
Studio and Live Stream combination membership
One studio and one live streamed class per week
$395/ term
Is the intro offer good value? A free trial class is offered. Casual rate is $25 per class, so the trial provides good entry point with no cost.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
If a class is wait listed, please contact studio to register your interest.
Inside the studio
The vibe
Supportive community atmosphere with well-established classes. Each instructor has their own unique style and training background, providing variety in class experience while maintaining a professional, caring environment focused on helping members achieve their goals.
Location
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