On Cue Studio in Gladesville offers mat pilates classes for beginners in small group settings. The studio is open seven days a week and holds a 5-star rating from 5 reviews.
Here's how the class types differ and who each one is for.
Your essential class for mastering the foundational control of your body. Whether you’re new to the mat, returning post-injury, or ready to refine your practice, this class allows you to focus on precision, alignment, and form, while still providing a challenging workout. A great starting point to learn how to move with intention and set yourself up for progression. Slower pace, deeper focus, same powerful results.
Our Signature Mat Pilates class is a dynamic, flowing, full-body experience, intentionally designed to elevate your movement. Expect high precision, a continuous athletic flow, and the deep, satisfying burn that builds core strength from the inside out. This class blends strength, mobility, and endurance, increasing complexity as we guide you through bend, twist, lift, push, and pull movements. You will leave feeling powerful, energised, and connected to your body. Perfect for those who want a focused, dynamic challenge and are ready to move better.
On Strength is where the control of Pilates meets progressive strength training. We combine heavier weights and intentional strength programming with the core principles of Pilates to create a full-body functional workout. Every movement is designed with purpose: targeting strength, power, stability, and endurance. Grounded in exercise science, this class is results-driven, high-performing, and guaranteed to leave you feeling stronger, more confident, and empowered. Perfect for those looking to push limits and build serious strength.
On Point (HOT) is a slower, more intentional expression of our method, elevated by heat. Held in a 35-degree infrared-heated room, gentle warmth helps muscles and connective tissue soften, increasing mobility and ease of movement. Expect precise, controlled sequences with a strong focus on alignment and form. The heat supports deeper connection and reduced physical resistance, allowing you to move with clarity, control, and efficiency. You will leave feeling open, grounded, and deeply refreshed.
On Cue (HOT) is our signature mat experience performed in a 35-degree infrared-heated room. This dynamic, flowing, full-body class is intentionally designed to elevate your movement through high precision, continuous athletic flow, and a deep, satisfying burn that builds core strength from the inside out. The heat increases circulation and range of motion, supporting strength, mobility, and endurance as sequences progress through bend, twist, lift, push, and pull. You will leave feeling powerful, energised, and deeply connected to your body.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Plenty of parking spaces located right outside the studio, with additional unrestricted street parking available all around the block.
Located inside an industrial complex with entrance through a garage roller door, offering a supportive, educational and inclusive class environment.
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