STRONG PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
reformer
strength
cardio
beginner-friendly
low-impact
hiit
About this studio
STRONG Pilates Penrith features 13 ROWFORMER and 5 RIDE beds in a dedicated space designed for high-intensity workouts. The studio operates seven days a week and offers carefully curated classes with professional trainers. Rated 3.8 stars from 10 reviews. Bookings available via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG PILATES STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
STRONG LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG STARTER
*Available only at selected studios beginner
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Centre car parking
The vibe
Penrith’s first STRONG studio with 13 Rowformer and 5 RIDE beds in an immaculately presented space, featuring cold Eucalyptus-soaked towels delivered at the end of every class.
Location
Reviews
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Intro offer
5 classes for $25 - 50% off STRONG Intro Offer