Soul Agenda Yoga & Pilates

Balmain

4.9(140 reviews)

mat pilates

hot pilates

prenatal

About this studio

Soul Agenda Yoga & Pilates in Balmain offers mat pilates, hot pilates, and prenatal classes, open 7 days. The studio has a 4.9-star rating from 140 reviews and is available through ClassPass.

Instructors

Experienced, deeply trained instructors; prenatal-certified teachers available; Animal Flow certified instructors; Yoga Australia accredited senior teachers with pre/postnatal specialisation

Studio type

Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Soul Power Flow

Dynamic & Strength Based

All levels

Progressive dynamic flow practice for strength and movement.

Progressive Flow

Dynamic & Strength Based

All levels

Progressive flow classes offering progressive intensity in dynamic movement.

Hot HIIT Pilates

Dynamic & Strength Based

All levels

High-intensity interval training pilates in a heated environment.

Mat Pilates

Dynamic & Strength Based

All levels

Mat-based pilates practice for strength and core engagement.

Soul Yin

Gentle & Restorative

All levels

Gentle, restorative yin yoga practice with longer-held poses.

Chill Flow

Gentle & Restorative

All levels

Relaxing, grounding flow for unwinding and restoration.

Sound Relaxation

Gentle & Restorative

All levels

Restorative practice incorporating sound healing elements.

Meditation

Gentle & Restorative

All levels

Guided meditation practice for mindfulness and stillness.

Soul Breathwork

Gentle & Restorative

All levels

Breathwork practice for calming and centering the nervous system.

Japanese Yoga

Mindful & Traditional Practices

All levels

Japanese Meridian Yoga integrating Traditional Chinese Medicine and mindfulness.

QiGong

Mindful & Traditional Practices

All levels

Ancient Chinese movement practice for energy cultivation and stillness. Includes rooftop classes at sunrise.

Bhakti Flow

Mindful & Traditional Practices

All levels

Spiritual yoga practice with devotional elements.

Soul Yoga Therapy

Community & Specialty Classes

All levels

Therapeutic yoga using healing modalities and alignment-focused practices.

Prenatal Yoga

Community & Specialty Classes

All levels

Specialised yoga practice for pregnant clients, taught by pre/postnatal certified instructors.

Parents & Bubs

Community & Specialty Classes

All levels

Community class for parents and babies to practice together.

Kids Yoga

Community & Specialty Classes

All levels

Yoga practice designed for children.

Expressive Art

Community & Specialty Classes

All levels

Creative movement practice combining expressive dance and art.

Animal Flow

Community & Specialty Classes

All levels

Fluid, primal movement practice unlocking creativity, strength, and freedom.

Yin & Pin

Community & Specialty Classes

All levels

Yin yoga combined with acupuncture for profound relaxation and healing.

Is Soul Agenda Yoga & Pilates right for you?

Absolute beginners

Studio explicitly welcomes brand new practitioners with 'Classes for any level' and describes itself as 'a space where everyone feels comfortable showing up exactly as they are.'

Pregnant clients

Dedicated prenatal yoga classes taught by Sarah Helen Moore, an accredited senior teacher with Yoga Australia who specialises in and mentors pre/postnatal teaching.

People seeking variety and exploration

Studio offers 19 different class styles across dynamic strength, gentle restorative, traditional, and specialty practices.

Those seeking community and connection

Studio positions itself as 'a true community hub' with free monthly open events, Karma Yogi volunteer program, and emphasis on warm, inclusive environment.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Memberships

Soul Member membership

Minimum 3-month commitment

$79/ fortnight

Is the intro offer good value? Intro offer of $49 for 3 weeks unlimited yoga & pilates represents strong entry value compared to fortnightly membership rate of $79.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–9:00 AM

Peak

Classes begin 6 AM Monday–Friday and 7 AM Saturday, with 8 AM Sunday start, indicating strong early demand.

Midday · 9:00 AM–5:00 PM

Moderate

Mid-week and weekend classes throughout the day.

Evening · 5:00–8:30 PM

Peak

Evening classes Monday–Thursday until 8:30 PM, Friday until 7:30 PM, with weekend evenings until 6:15–6:30 PM.

Bookings

Recommended — book ahead online

Walk-ins

Contact studio for details

Waitlist

Contact studio for details

View live timetable on classpass

Inside the studio

The vibe

Warm, welcoming, and inclusive community sanctuary positioned as a healing space. Studio emphasises connection, mindfulness, and belonging—described as 'more than a studio' with diverse, innovative practices ranging from rooftop QiGong at sunrise to ice baths and sound healing.

Location

383 Darling St, Balmain NSW 2041, Australia

Get directions

Reviews

What people mention most

Summarised from 140 Google reviews

Supportive, inclusive community atmosphereExperienced, deeply caring instructorsVariety of class styles and practicesCalm, welcoming studio space

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