Soul Agenda Yoga & Pilates

Experience Soul Open Flow, a soothing, open-level class that invites you to reconnect with your body and mind. Designed to promote a sense of spaciousness and ease, this gentle flow session is perfect for anyone seeking to move, breathe, and simply feel good. The studio is gently heated to 28 degrees, enhancing relaxation and flexibility. We welcome all levels to join us in this nurturing practice; however, for pregnant women, we recommend attending a private session beforehand or joining our specialized Prenatal classes for a tailored experience. Embrace the warmth and tranquility of Soul Open Flow as you unwind and rejuvenate.

Mat Pilates offers a transformative 45-minute Express class that combines strength and flexibility training. Focused on enhancing core stability while toning arms and legs, this dynamic workout promotes a leaner, stronger physique. Perfect for all fitness levels, Mat Pilates emphasizes controlled movements to sculpt muscles and improve posture. Join us to experience a revitalizing session that enhances both physical strength and mental clarity, leaving you energized and empowered.

Experience Soul Open Flow, a soothing, open-level class that invites you to reconnect with your body and mind. Designed to promote a sense of spaciousness and ease, this gentle flow session is perfect for anyone seeking to move, breathe, and simply feel good. The studio is gently heated to 28 degrees, enhancing relaxation and flexibility. We welcome all levels to join us in this nurturing practice; however, for pregnant women, we recommend attending a private session beforehand or joining our specialized Prenatal classes for a tailored experience. Embrace the warmth and tranquility of Soul Open Flow as you unwind and rejuvenate. The class includes a 60-min Open f;ow followed by a 15-min meditation.

Soul Power Flow, also known as Vinyasa Yoga, is an invigorating and dynamic practice that emphasises strength, endurance, and flexibility. This faster-paced or stronger (which can mean holding poses for a longer time) style of yoga not only builds physical resilience but also enhances mental focus and clarity. Our 60-minute class consists of a dynamic flow sequence designed to challenge and empower you through continuous movement linked with breath. Whether you're looking to build physical strength, increase flexibility, or burn calories effectively, Soul Power Flow offers a holistic approach to wellness that leaves you energized and centered. Join us on the mat to explore the transformative power of this practice.

Yin yoga is a gentle, floor-based practice that focuses on deepening and stretching the body's connective tissue and fascia. This approach enhances circulation around the joints, increases flexibility, and effectively reduces stress levels. It's important to note that Yin yoga may not be suitable for major injuries due to its prolonged, passive holds. If you're pregnant and looking for prenatal modifications, we offer private classes tailored to accommodate your needs. Contact us in advance to arrange a personalized session that ensures your comfort and safety, allowing you to fully enjoy the benefits of Yin yoga while nurturing yourself during this special time.

In this 45-minute meditation session, we'll delve into the realms of pranayama (breathwork). Prana = life force and ayama = extension - the extension of life force energy within our bodies. This practice will vary each week and is open to all. Contraindications: - Pregnancy - Heart issues - High or low blood pressure issues - Abdominal issues ( surgery ) - Absolute beginnners to the yoga philosophy Pranayama is an advanced stage of yoga and can be taught in layers to slowly build your ability to control and manipulate your breath. Sarah will be guiding you through each stage of your pranayama journey and the classes will be structured as below: - Gentle movement to begin - Yogic education - Breath awarness of your own natural ryhthm - Moving into either heating or cooling practices that either stimulate and heighten the body, or cool and calm the body. - Meditation and savasana

Our Soul Chill Flow classes offer a soothing, non-heated environment designed to blend relaxation with therapeutic pacing, ideal for beginners and beneficial for intermediate to advanced students seeking a gentler pace. Postures are held for extended periods, allowing for deeper exploration and mindfulness in transitions between poses. This approach supports beginners in building a solid foundation while inviting seasoned practitioners to slow down and delve deeper into their practice. Discover the serene benefits of our Soul Chill Flow classes as you nurture both body and mind on the mat.

If you're a new parent looking for a fun and healthy way to spend time with your baby, our Parents and Bubs Yoga and Pilates class might be just what you need! A gentle, welcoming space for parents and their bubs to connect, unwind and take a breath. This weekly circle blends light, postnatal-friendly movement with time to chat, share and simply be in community with others who get it. Some moments we’ll move and stretch, other moments we’ll pause, settle our babies or enjoy a conversation — everything is welcome. There’s no pressure to “do” the class. You’re free to feed, rest, arrive late or just sit and observe. Come as you are.

Soul Power Yoga, also known as Vinyasa Yoga, is an invigorating and dynamic practice that emphasizes strength, endurance, and flexibility. This faster-paced, stronger (which can mean a longer hold) style of yoga not only builds physical resilience but also enhances mental focus and clarity. Our 75-minute class begins with a dynamic 45-minute Power Flow, designed to challenge and empower you through continuous movement linked with breath. This phase builds heat, strength, and stamina while enhancing flexibility and coordination. Following the flow, we transition into 15 minutes of Yin Yoga, where longer-held, passive postures help release deep-seated tension, improve mobility, and restore balance in the body and mind. The practice concludes with a 15-minute guided meditation, inviting deep relaxation, mental clarity, and inner stillness to leave you feeling grounded and refreshed. The room is heated to 30°C via infrared heaters, enhancing circulation, flexibility, and detoxification. Whether you're looking to build strength, improve mobility, or cultivate mindfulness, this class offers a holistic blend of power and stillness to energize and restore. Join us on the mat to experience the transformative power of this practice.

We offer a kids yoga class that is suitable for children 4-9 The class has a maximum capacity of 10 children. Our kids yoga classes are designed to be fun, energetic and engaging, and they incorporate a range of activities such as yoga, fundamental movement skills, games, gymnastics and