Basics
Beginner· 50 min
Build your foundation and define your confidence. Designed for those starting their KX Pilates journey to establish proper form and technique.
reformer
prenatal
About this studio
KX Pilates in Balmain offers high-performance, dynamic reformer Pilates classes blending traditional methods with cardio and endurance training. The studio specialises in prenatal classes and operates 7 days a week with a 4.9-star rating from 48 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Signature
Most popular All levels· 50 min
Open-level class where your challenge is your choice. Designed to support and challenge you at your current fitness level.
Strength
Intermediate· 50 min
Strength training elevated. Focuses on purposeful, progressive training using heavier sets and lower reps to build power and control.
Advanced
Intermediate· 50 min
Built for the bold who want more. Pushes you through complex, high-intensity movement for experienced practitioners.
Active Recovery
All levels· 50 min
Designed to relieve sore muscles, release tightness and restore movement. Supports recovery with purpose, helping your body reset and perform.
Pre & Post Natal
All levels· 50 min
Designed to help keep you active to full term, and once your little one arrives. Specifically tailored for pregnancy and postpartum recovery.
Is KX Pilates Balmain right for you?
Fitness enthusiasts & athletes
Complements sport-specific training, corrects weaknesses, enhances core strength and postural alignment.
Pregnant women (to 13 weeks)
Pre-natal classes available at selected studios for expecting mothers. New pregnancies should wait until after delivery.
Postpartum women
Post-natal classes available at selected studios. Must wait until after 6-week GP clearance.
People with injuries
Low-impact, with trainers skilled at modifications. Consult healthcare provider first and inform trainer of any conditions.
Maybe not for you if… Not suitable if under 16 years old. May not be appropriate if more than 5 minutes late to class, as you may be turned away.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Yes. Add yourself to the waitlist by booking into a full class. You will receive email confirmation and SMS/email notification when a place becomes available. You have 2 hours to confirm or you will be removed from the list.
Inside the studio
Parking & bikes
Varies by studio location. Most studios have street parking nearby and some have dedicated parking.
The vibe
Dynamic, fast-paced, high-performance reformer Pilates. A combination of traditional Pilates with strengthening and toning aspects of circuit training.
Location
Reviews
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