SOJO Pilates

Foundational movement patterns with layers, layers & more layers. Focus on proper form, core activation, and full-body strength using spring resistance. Build endurance and stability while mastering essential movement patterns

Sculpt and define in our TONE class. Focus on controlled movements, muscle engagement, and precise form using reformer resistance. Create lean muscle definition while improving posture and body awareness

Energise your workout in our dynamic BURN class. Focus on cardio-based sequences, spring resistance, and flowing movements on the reformer. Boost metabolism and strength while challenging your endurance

Find deep release in our dimly-lit FLEX class. Focus on gentle stretches, mindful breathing, and tension release in a peaceful atmosphere with meditative music. Restore body and mind while improving flexibility in this slow-paced, calming practice

Master the essentials of Pilates in our MAT class. Focus on core strength, spinal mobility, and proper breathing techniques using body weight and props. Build a strong foundation while improving balance and coordination.

Infrared-heated Mat Pilates. The heat elevates your workout, promotes detox and deepens your range of movement. Same fundamentals, amplified experience.

A unique blend of Barre and Mat Pilates that brings the best of both worlds into one seamless workout. This class combines strength and control from mat exercises with the dynamic and precise movements of barre, delivering a full-body experience that enhances stability, flexibility, and muscle tone.

Experience the ultimate personalised Pilates practice with SOJO’s private sessions. These one-on-one classes are tailored to your specific needs, goals, and abilities, whether you’re recovering from an injury, looking to enhance your strength and flexibility, or simply seeking a more focused Pilates experience.