Movement 101 Botany is a clinic in Botany specialising in allied health services including pilates, physiotherapy, and exercise physiology. It focuses on back pain, injury rehabilitation, NDIS, and private sessions. Open 6 days a week with a 5-star rating from 445 reviews.
Here's how the class types differ and who each one is for.
This class is not for beginners. For your own safety and enjoyment, we recommend attending Elements until you are confident with the movements, before attending Evolve. This reformer class is designed to build on existing pilates and exercise experience. Take your strength and stability to the next level and learn new skills.
Focusing on foundational movement patterns, this reformer class incorporates strength, balance, and coordination. This class is perfect for beginners, whilst our expert instructors tailor the experience to challenge participants of all levels.
This class is for people who are pregnant or up to 12 months postpartum. These classes are tailored for prenatal and postnatal individuals. Focusing on your unique pre- and postnatal needs, you'll strengthen your core, glutes, and address various discomforts, including back, pelvis, and shoulder pain. To ensure the safety, effectiveness and mindfulness of class we welcome bubs up to crawling age (usually 6-9 months*) to attend class with you. Whilst our instructors love babies, you are expected to tend to your baby as they require so the class can continue. If you unsure of your exercise capabilities, please contact us to book a 1-1 Pilates consultation before your first visit. During your private session, the instructor can screen your pelvic and core strength, as well as modify exercises relevant to any aches or pains.
Low on heartrate but high on vibes, our stretch class on the reformer provides a low-intensity option with dynamic and static stretches, breathwork, and mobility exercises. It’s the great way to relax, unwind, and be mindful.
Designed for seniors (but welcoming all ages), this class builds strength, improves balance, and increases flexibility in a safe, supportive environment. There will be thoughtful modifications for the class in comparison to regular Pilates classes, like reduced weightbearing on wrists, kneeling, and climbing up/down off the standing platform. Our instructors will take care of your wrists, knees, balance, dizziness, or any other aches/pains that you may have. Leave feeling steady, confident, and energized.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Located in Botany near Sydney Airport and close to multiple local shopping centers and parks.
A holistic wellness clinic focused on personalized recovery and long-term sustainable results. The studio emphasizes understanding your body, dedicating 100% of session time to each patient, and building a supportive health and wellness community.
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