Pilates 101 Botany

Designed for seniors, this class builds strength, improves balance, and increases flexibility in a safe, supportive environment.

Focusing on foundational movement patterns, this reformer class incorporates strength, balance, and coordination. This class is perfect for beginners, whilst our expert instructors tailor the experience to challenge participants of all levels.

***This class is not for beginners. For your own safety and enjoyment, we recommend attending Elements until you are confident with the movements, before attending Evolve*** This reformer class is designed to build on existing pilates and exercise experience. Take your strength and stability to the next level and learn new skills.

Utilise your bodyweight and props to achieve a full-body burn while improving your mobility, endurance, and balance.

Low on heartrate but high on vibes, our stretch class on the reformer provides a low-intensity option with dynamic and static stretches, breathwork, and mobility exercises. It’s the great way to relax, unwind, and be mindful.

This class is for people who are pregnant or up to 12 months postpartum. These classes are tailored for prenatal and postnatal individuals. Focusing on your unique pre- and postnatal needs, you'll strengthen your core, glutes, and address various discomforts, including back, pelvis, and shoulder pain. To ensure the safety, effectiveness and mindfulness of class we welcome bubs up to crawling age (usually 6-9 months*) to attend class with you. Whilst our instructors love babies, you are expected to tend to your baby as they require so the class can continue. If you unsure of your exercise capabilities, please contact us to book a 1-1 Pilates consultation before your first visit. During your private session, the instructor can screen your pelvic and core strength, as well as modify exercises relevant to any aches or pains.

A personalised experience in small groups of up to four people for a more one-on-one approach.