Elements
Beginner
Reformer class focusing on foundational movement patterns. Incorporates strength, balance, and coordination for beginners.
reformer
private sessions
beginner
prenatal
postnatal pilates
postnatal
seniors
About this studio
Pilates 101 Botany is a reformer pilates studio in Botany offering classes for beginners, prenatal, postnatal, and seniors, plus private sessions. The studio is open 7 days a week.
Classes & who they suit
Here's how the class types differ and who each one is for.
Evolve
Intermediate
Reformer class designed for those looking to take their strength and stability to the next level and learn new skills.
EverStrong
All levels
Class designed for seniors that builds strength, improves balance, and increases flexibility in a safe, supportive environment.
Mat
All levels
Utilise bodyweight and props to achieve a full-body workout while improving mobility, endurance, and balance.
Stretch
All levels
Low-intensity reformer stretch class. Low on heart rate but high on vibes.
Pre/Post Natal
Physio-led All levels
Led by instructors with expertise in women's health, tailored for prenatal and postnatal individuals. Bubs welcome.
Semi-private
All levels
Personalised experience in small groups of up to four people using various equipment including reformer, chair, barrel, and trapeze table.
Is Pilates 101 Botany right for you?
Absolute beginners
Elements class focuses on foundational movement patterns in a supportive environment for all levels, and the studio emphasises personalised guidance suitable for those new to pilates.
Prenatal and postnatal individuals
Dedicated Pre/Post Natal classes led by instructors with expertise in women's health. Bubs welcome in postnatal sessions.
Seniors
EverStrong class is specifically designed for seniors, building strength, improving balance, and increasing flexibility in a safe, supportive environment.
People seeking personalised instruction
All classes feature expert instructors providing personalised guidance to enhance muscle engagement and posture.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
High-end, vibrant, supportive studio designed to empower body and mind. Professional atmosphere blending strength, flexibility, and fun with a focus on community.
Location
Reviews
What people mention most
Awesome, friendly, professional teamFabulous instructors with keen eye for correctionFun but challenging sessionsEnthusiastic and effective coachingTidy, clean venueInstructors teach you how to continue pilates at home
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Intro offer
2 weeks · Intro offer: 5 classes for $50