Basic Pilates
entry level· 1 hour
Basic Pilates – entry level class, (ideal for new clients)
private sessions
mat
cardio
fitball
beginner-friendly
rehabilitation
About this studio
Northern Beaches Pilates in Mona Vale offers private pilates sessions across multiple Northern Beaches locations including Avalon, Narrabeen, and Newport. The studio caters to all fitness levels and is open Tuesday to Tuesday.
Classes & who they suit
Here's how the class types differ and who each one is for.
Basic / Intermediate Pilates
Multi-level· 1 hour
Basic / Intermediate Pilates – Multi-level class (new clients welcome)
Intermediate Pilates
Intermediate· 1 hour
Intermediate Pilates – Pilates experience necessary
Pilates/Cardio
1 hour
Pilates/Cardio – 1/2 hour Aerobics and 1/2 hour Pilates (new clients welcome)
Pilates/Fitball
1 hour
Pilates/Fitball – Pilates experience necessary
Is Northern Beaches Pilates (Mona Vale) right for you?
Absolute beginners and new clients
Dedicated Basic Pilates entry-level class and welcoming multi-level options with personal attention.
People recovering from injury or surgery
Testimonials highlight successful rehabilitation from hip replacement and cardiac recovery; instructor monitors individual rehabilitation needs.
All ages and fitness levels
Classes explicitly suitable for men and women of all ages and fitness levels with options for each exercise.
Maybe not for you if… Maybe not for you if you prefer high-energy group fitness; classes emphasize slow and steady technique with a meditative, relaxed atmosphere.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$27/ class
Class packs
1 Class per week (term)
$240$240 / class
2 Classes per week (term)
$420$210 / class
3 Classes per week (term)
$500$166.67 / class
Family Discount (2 direct family members, whole term)
$420$210 / class
Memberships
1 Class per week (term) membership
Term 2 2026: April 20 – July 3
$265/ 11-week term
2 Classes per week (term) membership
Term 2 2026: April 20 – July 3
$450/ 11-week term
3 Classes per week (term) membership
Term 2 2026: April 20 – July 3
$550/ 11-week term
Family Discount (2 direct family members) membership
For 2 family members joining for whole term
$450/ 11-week term
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A relaxed and friendly atmosphere with personal attention and small class sizes.
Location
Reviews
What people mention most
Relaxed, welcoming, non-intimidating atmosphereExcellent for injury recovery and rehabilitationPersonal attention and modification for individual needsSmall class sizes with individual focusImproves posture, core strength, and body awarenessMeditative and mentally restorative
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