MODE Pilates Mona Vale

BUILD A STRONG FOUNDATION FOR YOUR REFORMER PILATES JOURNEY WITH OUR FOUNDATIONS CLASS. THIS CLASS IS FOR BEGINNERS OR THOSE STARTING THEIR PILATES JOURNEY OR RETURNING TO EXERCISE. REFORMER FOUNDATIONS OFFERS A SLOWER TEMPO AND MORE CONTROLLED PACE, MAKING IT THE PERFECT BASE FOR BEGINNERS OR ANYONE WANTING TO REFINE THEIR PRACTICE. WITH A FOCUS ON FORM, ALIGNMENT, AND BREATH, EACH SESSION LAYERS SUPPORTIVE MOVEMENTS TO STRENGTHEN YOUR CORE, IMPROVE MOBILITY, AND BUILD CONFIDENCE ON THE REFORMER. EXPECT HANDS-ON GUIDANCE, MINDFUL SEQUENCING, AND A NURTURING ENVIRONMENT THAT LEAVES YOU FEELING STRONG, STEADY, AND CONNECTED.

OUR SIGNATURE MODE REFORMER CLASS IS A DYNAMIC, ALL-LEVELS SESSION FOCUSED ON ENHANCING TECHNIQUE, LENGTHENING, AND STRENGTHENING. THIS CLASS BUILDS RESISTANCE WHILE SEAMLESSLY INTRODUCING PROGRESSIONS FOR MORE CHALLENGING MOVEMENTS. EXPECT A PERFECT BALANCE OF FLOW, INTENSITY, AND MODE'S SIGNATURE BURN, DESIGNED TO LEAVE YOU FEELING STRONGER, MORE ALIGNED, AND EMPOWERED.

STRENGTH REFORMER FOCUSES ON BUILDING STRENGTH, STABILITY, AND ENDURANCE THROUGH INTENTIONAL, PROGRESSIVE REFORMER FLOWS. WE INCORPORATE HEAVIER SPRINGS AND FURTHER CHALLENGES TO BRING YOU THIS POWERHOUSE WORKOUT. EVERYTHING YOU LOVE ABOUT MODE REFORMER, WITH AN EXTRA DOSE OF SPICE AND STRENGTH CHALLENGES. THIS CLASS IS ALL ABOUT PHYSICAL AND MENTAL STRENGTH - PUSHING BOUNDARIES AND BUILDING RESILIENCE. THIS CLASS WILL ELEVATE YOUR STRENGTH TO THE NEXT LEVEL AND IS PERFECT FOR THOSE LOOKING TO BUILD LASTING STRENGTH, IMPROVE POSTURE, AND ACHIEVE PEAK PHYSICAL CONFIDENCE.

START FROM THE GROUND UP WITH MAT PILATES FOUNDATIONS — THE PERFECT BASE FOR BEGINNERS AND SUITABLE FOR ALL AGES AND FITNESS LEVELS. THIS NURTURING CLASS MOVES AT A SLOWER, MORE CONTROLLED TEMPO, WITH AN EMPHASIS ON FORM, ALIGNMENT, AND BREATH. EXPECT FOUNDATIONAL PILATES EXERCISES DESIGNED TO BUILD CORE STRENGTH, MOBILITY, AND BODY AWARENESS, ALL WITH SUPPORTIVE LAYERS AND GUIDANCE FROM OUR EXPERT INSTRUCTORS.

OUR OG BARRE CLASS — AND A TOTAL CROWD FAVOURITE. EMBRACE THE BURN WE LOVE TO HATE IN THIS HIGH-ENERGY CLASS THAT BLENDS THE BEST OF PILATES, BARRE AND FUNCTIONAL STRENGTH FOR A DYNAMIC, FULL-BODY WORKOUT. THOUGHTFULLY DESIGNED FOR EVERYONE AND EVERY BODY, EXERCISES ARE EXPERTLY LAYERED SO YOU CAN TAILOR THE INTENSITY TO SUIT YOUR NEEDS — WHETHER YOU'RE A BEGINNER, SEASONED PILATES ENTHUSIAST OR AN EXPECTING MAMA. SET TO UPLIFTING BEATS THAT KEEP YOU FOCUSED AND ENERGISED, BARRE BURN DELIVERS THAT SIGNATURE POST-CLASS GLOW, LEAVING YOU FEELING STRONGER, MORE BALANCED AND MORE RESILIENT FOR EVERYDAY LIFE.

THE MAT PILATES CLASS YOU'VE BEEN SEARCHING FOR. OUR SIGNATURE MAT PILATES CLASS IS YOUR ULTIMATE GO-TO FOR TOTAL BODY TONING, CURATED TO HELP YOU FEEL STRONGER, MORE BALANCED, AND IN CONTROL. FOCUSED ON DEEP MUSCLE ACTIVATION, THIS CLASS CHECKS ALL THE MUST-HAVES: LOW IMPACT, LENGTHENING, STRENGTHENING, AND POSTURAL ALIGNMENT. GROUNDED IN THE PRINCIPLES OF TRADITIONAL PILATES WITH A MODERN TWIST, WE FLOW THROUGH FUNCTIONAL, SCULPTING MOVEMENTS THAT ENGAGE EVERY MUSCLE. WHETHER YOU'RE USING SMALL PROPS OR GOING EQUIPMENT-FREE. PERFECT FOR ALL LEVELS, THIS CLASS IS SAFE FOR THE FIRST TRIMESTER OF PREGNANCY AND IS OUR GO-TO FOR POSTNATAL CLIENTS. YOUR JOURNEY TO A STRONGER, MORE ALIGNED BODY.

STRENGTH PILATES COMBINES RESISTANCE TRAINING WITH PILATES TO CREATE STRONG, CAPABLE BODIES..CIRCUIT STYLE. WE USE HEAVIER WEIGHTS TO AMPLIFY YOUR WORKOUT. USING THESE TOOLS, WE CREATE A SEAMLESS BLEND OF RESISTANCE AND CONTROL TO MAXIMISE YOUR STRENGTH-BUILDING POTENTIAL. WITH A MIX OF OLD-SCHOOL THROWBACKS AND ENERGETIC BEATS, GET READY TO CHALLENGE YOUR BODY AND ELEVATE YOUR PERFORMANCE WITH EACH CLASS.

UNWIND AND REJUVENATE AS YOU ARE GUIDED THROUGH TRANSFORMATIVE BREATHWORK. DISCOVER THE MAGIC OF MINDFUL BREATHING AS YOU LET GO OF STRESS, BOOST CLARITY, AND SINK INTO DEEP RELAXATION. NO EXPERIENCE NEEDED, JUST BRING YOUR CURIOSITY AND COMFY CLOTHES. NOT SUITABLE THROUGH PREGNANCY.

A SYNERGY OF BREATH, BODY AND MIND. SLOW FLOW TO YIN IS A SLOW-PACED, FLOW YOGA CLASS WHERE FORM AND FUNCTION COEXIST. A COMBINATION OF JUICY ASANAS, MINDFUL MOVEMENT AND DEEP STRETCHES TO NURTURE MOBILITY, FLEXIBILITY AND BALANCE OUT YOUR MORE INTENSE WORKOUTS. SUITABLE FOR ANYONE WHO NEEDS TO WIND DOWN, INCLUDING MAMAS-TO-BE IN THEIR FIRST & SECOND TRIMESTERS.