OceanFlow Physio Pty Ltd

Mona Vale
·
5(22 reviews)

About this studio

OceanFlow Physio in Mona Vale provides physiotherapy services, rated 5 stars from 22 reviews and open Monday to Friday.

Equipment
Pilates reformer
Instructors
Physiotherapist-led · Jessica Osorno Caro (20 years experience, manual therapy, sports rehab, clinical Pilates, dry needling) · Marcus Larosa (musculoskeletal conditions, ACL rehabilitation) · Tim Dereu (Senior Physiotherapist, B.ExSc, M.Phty, APAM, sports injuries specialist)
Studio type
Physio clinic with integrated Clinical Pilates

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Pilates

Physio-led
Physio-led· 45 min

Optimising your recovery through tailored Clinical Pilates reformer work. Combined with hands-on manual therapy and exercise-based rehabilitation, designed to restore movement and build strength as part of individualised physio treatment plans.

Is OceanFlow Physio Pty Ltd right for you?

Post-operative and injury recovery
Specialist support for post-op rehab, ACL rehabilitation, and complex musculoskeletal conditions with structured long-term rehabilitation plans.
Sports injuries and performance
Experience across everyday athletes and elite sporting professionals; shoulder, knee, ankle conditions and pre/post-orthopaedic rehabilitation.
Chronic pain and hypermobility
Expertise in joint stability, pain management, and conditions like Ehlers-Danlos Syndrome and hypermobility disorders.
Pregnant clients
Hands-on care tailored to pregnancy-related musculoskeletal issues with thorough assessment and treatment.
Maybe not for you if… Maybe not for you if you prefer group classes or a traditional studio setting — this is one-on-one physio-led care, not group fitness.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7am–9am
Peak
Monday and Thursday early starts available.
Business hours · 9am–5pm
Moderate
Tuesday, Wednesday, Thursday and Friday morning sessions.
Evening · 6pm
Peak
Monday extends to 6pm.
Friday afternoon · 1pm–5pm
Moderate
Friday 1pm–5pm available; 9am–1pm appointment only.
Weekend
Quiet
Saturday appointment only; Sunday closed.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Parking available nearby; located in arcade between Bungan Street and Park Lane near Woolworths carpark. Easily accessible for pedestrians and wheelchairs.

Public transport

Shop 9, 9 Bungan Street, Mona Vale NSW 2103 — local Northern Beaches location.

The vibe

Warm, welcoming, and genuinely caring clinic atmosphere. Holistic, evidence-based approach centred on partnership, long-term recovery, and empowering clients with knowledge and tools to restore functional movement. Calm and supportive environment focused on helping people move better, feel stronger, and recover with confidence.

Location

Shop 9/9 Bungan St, Mona Vale NSW 2103, Australia
Get directions

Reviews

What people mention most

Summarised from 22 Google reviews
Personalised, tailored treatment and thorough assessmentKnowledgeable, professional, and genuinely caring practitionersHands-on manual therapy combined with exercise and educationLong-term outcome focus, not quick fixesTransformational results from complex injuries and post-operative rehabHolistic approach combining Pilates, dry needling, and targeted physio

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