Basics
Beginner· 50 min
Build your foundation and define your confidence. Designed for those starting their reformer Pilates journey.
reformer
prenatal
About this studio
KX Pilates Mona Vale offers high-performance, dynamic reformer pilates combining traditional methods with cardio and endurance training. The studio specializes in prenatal classes and operates seven days with a 5-star rating from 79 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Signature
Most popular All levels· 50 min
Open-level class designed to support and challenge you. Where your challenge is your choice.
Strength
Intermediate· 50 min
Strength training, elevated. Focuses on purposeful, progressive training using heavier sets and lower reps to build power and control.
Advanced
Intermediate· 50 min
Built for the bold who want more. Pushing you through complex, high-intensity movement.
Active Recovery
All levels· 50 min
Designed to relieve sore muscles, release tightness and restore movement. Supports recovery with purpose.
Pre & Post Natal
All levels· 50 min
Designed to help keep you active to full term, and once your little one arrives.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Dynamic, high-intensity reformer Pilates workout designed for everyone. Classes are structured yet flexible, meeting you where you are and moving you forward.
Location
Reviews
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