Here's how the class types differ and who each one is for.
Reformer Pilates
A form of resistance exercise improving flexibility, muscle tone, and body awareness. Strengthens from within, aligning and toning the core and entire body. Achieves a sleek and toned body with flexibility, balance, grace and strength, building fitness from any level.
Barre
Part of the holistic approach to group fitness classes offered at inLIFE Wellness.
Strength Sessions
Part of the variety of group fitness classes offered to build strength and tone your body.
Reformer Stretch
Part of the holistic approach to group fitness classes offered at inLIFE Wellness.
Circuit
Low impact with intensity group fitness class designed to get results without leaving you feeling sore for days.
Intervals
Part of the variety of group fitness classes offered at inLIFE Wellness to increase fitness and build strength.
Streamline
Low impact with intensity group fitness class designed to accommodate any fitness and experience level.
Reformer Fusion
A combination of classical and contemporary Pilates, part of the variety of group fitness classes offered.