Carlton Pop Up is a movement space in Carlton offering classes that blend breathwork, pilates, yoga, and meditation. The studio focuses on embodied strength and nervous system support, with a 5-star rating.
Here's how the class types differ and who each one is for.
Our mat pilates classes continue to evolve. Alongside strong, considered movement, Zara weaves in elements from acting and the performing arts, presence work, breath & voice awareness, how you move through space, body language, and creative expression. It's still grounding and strengthening, but with room for exploration and a little more ...PLAY.
Our yoga classes are Jivamukti yoga classes, a yoga that connect yourself to your body and breath, with intention. Intense and precise flows but accessible for everyone. Weaving together strong and flexible. The intelligent sequencing supports your progress and hands on assist change your practice to help you to evolve. These classes are designed to go deeper than movement alone, rooted in yoga tradition and spirituality.
Our yoga classes are Jivamukti yoga classes, a yoga that connect yourself to your body and breath, with intention. Intense and precise flows but accessible for everyone. Weaving together strong and flexible. The intelligent sequencing supports your progress and hands on assist change your practice to help you to evolve. These classes are designed to go deeper than movement alone, rooted in yoga tradition and spirituality.
This gentle yoga class, suitable for all levels, moves from dynamic, breath-led sequences into Yin and Yoga Nidra. Journey from activity to deep rest, softening the body, quieting the mind, and restoring balance.
Active Breathwork is a powerful, music-guided breathing experience designed to release emotion and awaken your inner energy. Leave feeling lighter, clearer, and deeply reconnected to yourself.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
1 minute from Carlton Station
A calm, grounding pop-up studio environment designed for Breathwork, Pilates and Yoga where you can slow down and tune in.
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