Atmosphere Health & Fitness Club

Scientifically backed barbell workout to tone and strengthen every muscle in your body

Get tight, get toned, get outta there. Using resistance tubes, weight plates and your own body weight, 30 minutes is all it takes to turn flab into fab

Satisfaction is on the horizon with our invigorating, calorie-destroying workout.

Designed to reignite your love of movement, this class is a zero pressure, low impact combination of moderate cardio and resistance exercises, all set to uplifting music

Push your personal limits in this beginner to advanced interval training that focuses on strength and stabilisation with brilliant results

Give every muscle a run for its money as you’re taken through a series of bodyweight and equipment-based exercises.

Unleash your power in this dynamic combination of Boxing & Muay Thai using a freestanding kickboxing bag and gloves.

Take on the world with this fast-paced, boxing-based training using the very latest techniques to unleash your inner warrior.

A fully immersive cycling class that will have you so engaged you won’t even realise how hard you’re working to climb that (virtual, but oh-so-real) mountain. Powered by Australia’s only cinema-scale screen and sound system, be transported to another world in this cutting-edge, digital cycling experience. It’s a trip you just have to take.

Let your cycling coach (and the music) guide you through the peaks and troughs of a satisfaction-guaranteed interval-based time trial where you choose your own level of resistance.

Looking for a quick and intense style of training that returns rapid results and will challenge your physical and mental limits? Try a 30-minute workout of high intensity interval training (HIIT). The payoff is the calorie burn for hours after stepping off the bike – you can thank us later.

Protect your body from injury and improve performance by activating your deepest core muscles, reinstating correct movement patterns and muscle firing. Start with: Pilates Essentials Then move to: Pilates Progressions

Harness the power of our reformer machines for added resistance and support, with three class levels (Essentials and Progression) catering for all needs and abilities. Start With: Reformer Essentials Then Move To: Reformer Progression

Targeting your body’s all-important core, this is next-level fitness. Experience improved cardio, muscular and pelvic function from the very first class.

A dynamic workout with short cardio intervals to focus on strength enhancing and muscle toning for your abs, butt and thighs. Look out world.

Build flexibility and strength (not to mention leaving feeling grounded and ready to take on the world) with this fusion of Yoga, Tai Chi and Pilates.

The Tower is an apparatus that is attached to the Reformer. Increase your strength, flexibility and control in new and different ways using the resistance of tower. A minimum of 6 Reformer Essentials classes is required to graduate to Tower.

Rhythmic, sultry soundtracks accompany this invigorating flow where you’ll get to feel that deep, satisfying stretch. Warning: leads to serious hotness

Turn inwards and let your mind unwind itself – it knows how if you let it. Enjoy this blissfully relaxing return to you.

Develop your proprioception, body alignment and joint mobility in this inspiring and (dare we say it!) uplifting class, designed to unleash your creative spirit while getting super toned. START WITH: ANTIGRAVITY FUNDAMENTALS

A low-risk, high-fat burning way to work all your body’s muscle groups. Enjoy this fun and challenging pool-based workout, with all ages and levels welcome. AQUA GENTLE THEN MOVE TO: AQUA DEEP