UPG Studio

South Yarra
·
5(16 reviews)

About this studio

UPG Studio in South Yarra offers yoga, pilates, and physiotherapy services. The studio is open 6 days a week and holds a 5-star rating from 16 reviews.

Instructors
Physiotherapist-led
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Pilates - Physfit

Physio-led
Physio-led

Tailored rehab and injury prevention exercises delivered by physiotherapists. Personalized care with referrals accepted for EPC, TAC, and Workcover.

Group Classes

All levels

Designed to be fun and accessible, helping clients make exercise a daily habit. Suitable for beginners and those maintaining a healthy lifestyle in a supportive, engaging environment.

Hydrotherapy

All levels

Low-impact cardio alternative for pain management or disability support. Effective rehabilitation option for those seeking a different exercise approach.

Is UPG Studio right for you?

Injury rehabilitation clients
Specializes in sports injury rehabilitation and post-surgery recovery with tailored programs for athletes and sports enthusiasts.
Concussion recovery
Offers comprehensive, evidence-based concussion management including baseline testing, treatment, and rehabilitation for safe return to activity.
Pain management seekers
Root-cause pain identification with targeted treatments and personalized pain management strategies.
Post-surgical patients
Personalized treatment plans developed in collaboration with medical teams to promote healing and restore function.
All fitness levels
Group classes designed as fun and accessible for beginners through to those maintaining a healthy lifestyle.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7:00–8:30 AM
Peak
Early sessions available Tuesday and Thursday.
Morning · 8:00–11:00 AM
Moderate
Weekend Saturday morning option available.
Late morning & afternoon · 8:30 AM–5:00 PM
Moderate
Weekday consultations and evening slots Monday, Wednesday, Friday.
Evening · 5:00–8:00 PM
Peak
Flexible evening consultations Tuesday and Thursday.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Complimentary street parking available at Richmond studio.

The vibe

Beautifully designed serene spaces dedicated to physiotherapy and wellness restoration with breathtaking views. Luxury studios creating a calm environment for healing and well-being.

Location

11-01/9 Yarra St, South Yarra VIC 3141, Australia
Get directions

Reviews

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