Small Group Pilates (1-hour)
Maximum 4 participants with customised programs tailored to individual goals. Full-body Pilates workout with close supervision and personalised attention. Each person performs different exercises suited to their needs.
Pilates Bodyworks South Yarra offers mixed equipment pilates classes including reformer, barre, and small group sessions. The studio specializes in pregnancy pilates, back pain, seniors, and private instruction. Rated 5 stars from 12 reviews, it is open 6 days a week via Mindbody.
Here's how the class types differ and who each one is for.
Maximum 4 participants with customised programs tailored to individual goals. Full-body Pilates workout with close supervision and personalised attention. Each person performs different exercises suited to their needs.
Maximum 4 participants with customised programs. Popular with seniors and time-poor professionals. Close supervision and tailored exercises to manage injuries or specific issues.
One-on-one sessions with highly qualified trainers. Exercises performed in greater depth with focus on proper form and efficiency. Ideal for injuries or chronic conditions with personalised program design.
Two-person shared private sessions with tailored programming. Efficient, expert-led workouts with rapid results and personalised attention.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Friendly, warm, and fun environment with supportive, patient, and nurturing instructors. Small class sizes foster social interaction and community building where clients form friendships. Designed to help clients feel safe, confident, and relaxed while forgetting daily stress.
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