Small Group Class
45-min or 1-hr
Each group class has a maximum of 4 participants to allow for close supervision and tailored programs. You do not perform the same exercises as the others in your class.
barre
reformer
small group
private classes
small group classes
injury rehabilitation
prenatal
seniors
back pain
injury recovery
pregnancy
About this studio
Pilates Bodyworks South Yarra offers mixed equipment pilates classes including reformer, barre, and small group sessions. The studio specializes in pregnancy pilates, back pain, seniors, and private instruction. Rated 5 stars from 12 reviews, it is open 6 days a week via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Private Class
beginners, intermediate and advanced· 50-min (1:1) or 45-min (shared, 1:2)
Private Classes allow you to get the most from your workout. When you have our highly qualified and experienced trainers all to yourself, you can go through exercises in greater depth, and get a better understanding of what it takes to perform the exercises with the right form and efficiency.
Initial Assessment
50 minutes
An initial assessment is a private class (50 minutes) where you will learn to use the Pilates equipment and perform fundamental exercises. Your goals and any concerns will be discussed. Your posture and fitness level will be assessed. This is recommended if you are over 60, pregnant or have injuries.
Is Pilates Bodyworks South Yarra right for you?
Absolute beginners and older adults
Studio specialises in working with beginners and people returning to movement. Recommended to start with initial assessment if over 60.
People with injuries or chronic conditions
Private and small group classes tailored to manage specific injuries, back pain, neck stiffness, hip problems, and knee issues with expert supervision.
Pregnant women
Studio offers pre and post-natal programs. Recommended to start with initial assessment if pregnant.
People seeking pain relief and mobility
Specialises in helping clients move without pain, improve flexibility, reduce joint stiffness, and stay strong throughout life.
Maybe not for you if… Maybe not for you if you prefer large group classes or drop-in casual attendance — small group sizes mean limited weekly slots and maximum 3 visits per person per week.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$45–$55/ class
Class packs
1-hour Small Group (5 classes)
Expires 2 months
$225$45 / class
1-hour Small Group (10 classes)
Expires 4 months
$450$45 / class
45-min Small Group (5 classes)
Expires 2 months
$195$39 / class
45-min Small Group (10 classes)
Expires 4 months
$370$37 / class
Private Classes (5 classes)
Expires 2 months
$500$100 / class
Shared Private Classes (5 classes)
Expires 2 months
$700$140 / class
Is the intro offer good value? Intro offers include initial assessment (50-min) plus classes at discounted rates. 1-hour group intro (3 classes + assessment) at $200 vs normal rate $325; 45-min group intro (3 classes + assessment) at $175 vs normal rate $295. Good value if you commit to multiple sessions.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
friendly, warm and fun
Location
Reviews
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Intro offer
Introductory Offer: 5 Group Classes - $200