Triple Five Fitness

Strength based class focusing on your shoulders, back and your beach bum. Barbells and dumbbells are used to get you ready for the upcoming summer.

The lower body class from booti heaven solely focusing on the glutes. Incorporates barbells, ankle weights and booti bands to target all angles of your booty.

The class that focuses on your booty and the lower mid section to firm & shape your lower body, strengthen your core and get that peachy booti of your dreams.

A combination of strength training and body weight movements to build muscle & improve cardiovascular health, feel the burn whilst getting toned.

A combination of training your core with light dumbbell exercises to further enhance and tone your core and other muscle groups.

Offers Vitalise Strength, Circuit and Fitball – designed to focus on vitality, balance and posture. Excellent for recovery from injury, improving flexibility, mobility and balance.

The perfect class that combines abdominal/core workouts with upper body exercises for muscle toning benefits.

With an emphasis on breathing, core conditioning and body awareness, mat pilates helps to improve strength and stretch the body.

Floorwork and stretching exercises to improve flexibility, balance, breathwork, healing specific ailments and enlightenment of the spirit.

A class that combines cardiovascular and resistance training, starting with cycle and finishing with a boxing circuit.

A full body class focusing on lengthening limbs using light hand weights, ankle weights and bands to improve posture, strength and your core.

Medium to high intensity class, divided into 3 sections: cardio, core and strength training.

High/low aerobic class concentrating on isolating the mid and lower section for fat burning and conditioning.