Small Group Classes
All levels
Small group, semi-private mat pilates classes with personalized attention. Instructor customizes exercises to suit individual needs, whether for back pain, strengthening, injury rehabilitation, or weight loss.
mat pilates
small group
injury rehabilitation
About this studio
The Pilates Sanctuary is a boutique mat pilates studio in Mitcham offering small group classes. It specialises in mat pilates and back pain management. Open Monday to Friday with ClassPass availability, it has a 5-star rating from 10 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Is The Pilates Sanctuary right for you?
People with back pain
Studio specializes in pilates for back pain, focusing on core strengthening, posture improvement, flexibility, and stress reduction to reduce back strain.
Those seeking personalized attention
Small group format allows instructor to customize exercises for specific fitness goals and needs.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$45 for 3 classes (introductory offer)/ class
Memberships
Small Group Classes membership
Paid per term
$17.50/ class
Is the intro offer good value? Introductory offer of 3 classes for $45 ($15 per class) is significantly better value than the regular per-class rate of $17.50.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Walk-ins welcome
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A calming sanctuary with bushland views designed for relaxation while moving. The studio prioritizes self-care as the foundation for a happier, healthier life with personalized attention in a peaceful environment.
Location
Reviews
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