The Just Being co. in Hoppers Crossing offers reformer pilates, mat pilates, barre, and private sessions. Catering to beginners and those seeking personalized guidance, the studio provides holistic movement classes. Open 6 days a week with a 5-star rating across 34 reviews.
Here's how the class types differ and who each one is for.
Reformer Pilates classes rooted in fundamentals through to athletic experience. Spring-loaded apparatus work that brings another layer to strength and movement journey. Designed to make students feel at ease and empowered.
Intensive mat-work focusing on stabilising and strengthening core and abdominal muscles with supporting muscle groups. Often described as transformative for the body. Accessible to all ability levels with modifications for progression.
Ballet-inspired postures adapted into achievable movements incorporating Pilates elements and functional movement patterns. Tones intricate small muscles while building core strength. Minimal equipment required and easily adapted for home.
Holds poses longer with prop support to elongate connective tissues. Incorporates pranayama (breathwork) and chi clearing movements. Designed to help drop in deeply and feel sense of stillness in a world that feels overwhelming and busy.
Hip opening movements that help stretch and tone the lower body. Perfect for anyone with an office job or who sits frequently. Takes time to move and lengthen the hips to honour the body.
Comprehensive full body work blending Pilates, yoga and strength. No equipment required but can be added if desired. All levels welcome.
One-on-one tailored programming with individual assessment and guidance. Nutrition support included. Recommended as initial session before commencing group classes to ensure safe progression.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Warm, inviting and energetic environment created by founder Keely. Wholesome and friendly community space with personalized approach. A holistic health studio focused on treating the whole person with empathy and genuine connection.
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