Baseline Pilates in Hoppers Crossing provides reformer and mat pilates classes. Operating seven days a week, the studio holds a 4.8-star rating from 38 reviews and serves the local Hoppers Crossing and Truganina areas.
Here's how the class types differ and who each one is for.
Designed for those new to Pilates or wanting to focus on foundations. All about learning correct technique, building confidence on the Reformer and moving in a supportive environment. Perfect introduction to Baseline Pilates style.
Designed for clients ready to take their practice to the next level. Best suited to those with some Reformer experience and good understanding of foundations. Expect stronger flows, more challenging movements and progressions.
Safe and low-impact workout for those exercising during pregnancy or wanting to take Reformer classes slower and more controlled. Gently strengthens and stretches the body with modifications for injury management and recovery.
Fast-paced and invigorating Reformer experience in circuit format. Gives opportunity to perfect each exercise through repetition and progression. Choose your intensity level and work to your level.
Slow, controlled flows using Pilates principles with focus on breath and flexibility through mindfulness. Designed to open you up and lengthen you out.
Full body Pilates workout in heated infrared studio (35 degrees) combining Pilates-inspired flows with strength, core and endurance work. Low-impact movements with high intensity burn to strengthen, lengthen and challenge.
Heated yoga class (35 degrees) designed to build strength, mobility and balance through continuous flowing movement and breath work. Dynamic full body flow linking movement with breath for flexibility, stability and mind-body connection.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Baseline Pilates has a 4-hour cancellation window. A late cancellation or no-show to class will result in loss of the session and a $10 fee. Cancel as early as possible to allow others to book in.
Here's the rhythm of the week and what to know about booking.
A welcoming, supportive space for dynamic movement focused on building strength and helping people feel their best inside and out. New clients are reassured that there are no expectations — everyone was once a beginner.
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