Here's how the class types differ and who each one is for.
Parent's and Bubs Clinical Program
Physio-ledGroup-based clinical program for women in the post-natal period looking to return to exercise. Babies are welcome to join. Suitable for women with uncomplicated recoveries seeking to regain general fitness and core strength. Initial 1:1 clinical assessment required before commencing.
Active Birth Class
Physio-ledComprehensive prenatal class covering labour stages, physical positioning, breathing strategies, pain management techniques, and partner support. Includes practical hands-on use of TENS unit and fit-ball positioning.
Women's Health Exercise
Physio-ledEducational sessions and exercise classes designed to provide a safe, enjoyable environment to achieve health and fitness goals at various life stages.
Clinical Program Classes
Physio-ledSmall group or one-on-one classes conducted by physiotherapists with thorough training in their discipline. All classes have a clinical edge with superior quality instruction.
Hydrotherapy Classes
Physio-ledExercise in heated pool prescribed by physiotherapist with special interest in aquatic therapy. Exercises are specific to individual conditions designed to relieve pain and regain movement.