Reformer Basics
New Beginner· 30 min
New to reformer? Discover why we love it in this fun class. Learn all about the reformer, feel how it moves and get to know the machine in a beginner-friendly setting.
reformer
small group
beginner
About this studio
STRONGROOM Studio in Reservoir provides unlimited reformer pilates and strength classes for all levels, with small group and private options. Open seven days a week with a 4.9-star rating from 69 reviews. Booking available through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Pilates
All levels
More dynamic and faster-paced than Basics. Everyone works at their own pace with options to spice things up or cool things down. All about what your body needs on the day.
Athletic Reformer
Intermediate
Fast-paced, high-energy cardio workout designed to get you sweaty and smiling. Move through two circuits of four exercises (three on Reformer, one off). Expect non-stop movement and big heart rates.
STRONG Reformer
Intermediate
Combines warm-up on the Reformer with focused strength training using dumbbells on the mat. Four sets of four exercises, 8–10 reps each, to build true strength, then back on Reformer to finish.
Lift
Intermediate
Low-rep workout designed to challenge you with TRX, barbells, dumbbells, and kettlebells. Maximum 6 people per class for personalised attention. You choose your own weights.
Stretch
All levels
Slow, intentional flow to improve flexibility and ease tension. Perfect for releasing stress, enhancing posture, and increasing range of motion. Leave feeling relaxed and beautifully balanced.
Is STRONGROOM Studio right for you?
Absolute beginners
Reformer Basics is a dedicated 30-minute class to learn the machine with no pressure. Small group intro sessions help you learn basics before jumping into regular classes.
People recovering from surgery or injury
Clinical Pilates sessions focus on rehabilitation, post-surgery recovery, and prehab, with personalised programs addressing physical, mental, and emotional aspects.
Women of all ages
Studio emphasizes being welcoming with many women of various ages, creating a comfortable community space for strength and movement.
People new to strength training
The 6-week Lift program is designed for total beginners nervous about weights, with expert trainers guiding step-by-step in small groups of 6.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$10 per class (6 classes for $60)/ class
Class packs
6-class pack
$60$10 / class
Memberships
28 Day Glow Up membershipBest value
Unlimited classes for 28 days. Includes grip socks, bring a friend free to 1 class, small group intro session, weekly check-ins, and Healthy Habit Guide. Valid 28 days from first booking.
$180/ 28 days
Is the intro offer good value? The 28 Day Glow Up at $180 for unlimited classes over 28 days offers excellent value compared to casual $10 per class rate, especially with bonus inclusions like grip socks, friend referral, check-ins, and nutrition guide.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Welcoming, supportive community space filled with women of various ages being good to their bodies. Emphasis on empowerment, building strength for real life, and creating a motivating environment where every body, every level, and every age feels comfortable.
Location
Reviews
What people mention most
Summarised from 69 Google reviewsWelcoming and inclusive for all ages and fitness levelsKnowledgeable, encouraging instructorsVisible strength gains and body transformationSupportive, empowering community of womenFun, energetic, well-paced classes
No reviews yet
Be the first to share your experience at this studio.