Here's how the class types differ and who each one is for.
Private Sessions
Recommended for beginnersAll new clients start with 3 private sessions to learn the basics of traditional Pilates and develop a personalized plan. These sessions introduce you to the method and set you up for success in group classes or continued private practice.
Small Group Reformer Classes
Small group classes on Reformer equipment with a maximum of 5 participants, focusing on traditional Pilates method with mindful movement and mind-body connection.
Small Group Studio Classes
Small group classes using studio Pilates apparatus with a maximum of 4 participants, emphasizing classical Pilates and mindful practice.