Soul Athletic in Black Rock offers reformer pilates and barre classes as part of a 7-studio network with 300+ weekly classes. The studio welcomes all levels including beginners and prenatal clients. Open 7 days and rated 4.9 stars from 33 reviews.
Here's how the class types differ and who each one is for.
Suitable for brand new clients and regulars alike. Fundamentals of reformer pilates with optional advancements, offering a total body workout without exhaustion. Low-impact and suitable for pre- and post-natal clients with medical clearance.
For clients comfortable in Reformer Flow and ready for more challenge. Advanced variations blending low-impact movements with possible jump board and cardio, creating short bursts of heart-rate-lifting fun. Not suitable for prenatal clients.
Slower-paced class focusing on muscle building, tone and strength through resistance training. Uses dumbbells (1.85kg–8kg) with progressive resistance. Suitable for new clients and prenatal clients with medical clearance.
Available at all locations outside standard class times. Can be booked for groups up to 12 people; start from $100 per class.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
7 locations across Melbourne Bayside (Parkdale, Beaumaris, Black Rock, Sandringham, Elwood, Middle Park) and Gold Coast (Tugun).
Community-focused, supportive and fun atmosphere. Studio is described as welcoming with amazing instructors who make clients feel comfortable from the very start. Celebratory of 10 years serving thousands of members.
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